International Yoga Day 2018
Report on International Yog day
International Yoga day is celebrated worldwide to create awareness about innumerable benefits of Yoga. Yoga provides a holistic approach to health and well-being. Yoga also brings harmony in all walks of life and thus, is known for disease prevention, health promotion and management of many lifestyle related disorders.
International Yog day was celebrated on 21st June 2018.There were 120 participants including 67 faculty members from various departments,33 staff members and 20students. 2 faculty members (Ms.Anvita Birje and Ms.kalawati Patil) and one student (Miss.Sachi from TE ETRX) demonstrated CYP for participants for guiding them. There were 8 faculty members and 15 staff members who supported this programme to make it successful. It was conducted as per ‘Common Yoga Protocol’. The flow of programme was as given below:
COMMON YOGA PROTOCOL
Information about IYD and briefing about Yoga and meditation,important tips for practitioner
May you move in harmony; may you speak in unison; let our mind be equanimous like in the beginning; let the divinity manifest in your sacred endeavours.
Chalan Kriya/ Loosening Exercises :
- Neck Movements (left,right,circular)
- Trunk Movements (right ,left),Shoulder Movements
- Backward bending,Knee Bending
a. Standing Postures
(Tadasan,Vrikshasan, paadHastasan –forward bending,Trikonasan)
b. Standing Postures
(Dandasan-Starting pose,Bhadrasan, paschimottanasan,vakrasan, Vajrasan Shashankasan, ardhaushtrasan,)
c. Standing Postures
(Bhujangasan, Dhanurasan ,Shalabhasan, ,Makarasan)
d. Standing Postures
( Setubandhasan,Pavanmuktasan, Cycling, twisting, Shavasan)
(Dhyan mudra,deep breathing,Kapalbhati,AnulomVilom, Bhramari ,Omkar,Dhyan)
I commit, to make myself into a healthy, peaceful, joyful and loving human being. Through every action of mine, I will strive to create a peaceful and loving atmosphere around me. I strive to break the limitations of who I am right now and include the entire world as my own. I recognize the kinship of my own life with every other life. I recognize the unity of all there is.
Programme ended with shantipaath and sankalp.